![]() ![]() People may not realize how common acid reflux and GERD ( Gastroesophageal Reflux Disease) are in their lives. Lying on your right side causes your stomach to be above your esophagus, which causes stomach acid to overflow into your delicate esophagus lining. Sleeping on your right side at night is the second position you should avoid. Does Sleeping On Right Side Cause Acid Reflux? The purpose of wedge pillows is to keep acid from leaking out of your stomach and into your esophagus by elevating your head, shoulders, and torso during sleep. Wedge pillows can assist in relieving acid reflux and GERD symptoms, particularly during the night. Aside from heartburn, a sleeper may experience coughing and choking, as well as severe chest pain, if stomach acid enters the throat and larynx. Gravity makes it easier to return stomach acid to your stomach when you sleep at an incline.Ī GERD patient’s symptoms, particularly heartburn, are generally worse when they sleep or attempt to sleep. Acid reflux occurs at night because of a sleeping position that allows you to sleep on your left side almost entirely. The symptoms are less frequent and less severe when you have them on your left side as opposed to your right or back. When you sleep on your right side, stomach acid settles into your stomach. On the left side of the bed, you should sleep. It is dangerous to sleep on the right side. If you have nighttime reflux, it is best to avoid sleeping in the back at night. Those who suffer from acid reflux are more likely to experience insomnia at night. It is not necessary to spend the night sleeping in order to take advantage of gravity and the human body at night. Gravity and anatomy are key factors in determining relief from nocturnal GERD symptoms. So if you’re struggling with acid reflux, be sure to try sleeping on your left side and see if it makes a difference.Ī night of acid reflux increases the risk of developing esophageal cancer by eleven times. When you sleep on your right side, gravity can work against you and actually cause the stomach acid to flow back up into your esophagus. Sleeping on your left side allows gravity to help keep stomach acid in your stomach, where it belongs. There are a few things you can do to help lessen the symptoms of acid reflux, and one of them is to sleep on your left side. ![]() This can cause a burning sensation in the chest or throat, and can sometimes be accompanied by a sour taste. Acid reflux, also known as GERD, is a condition where stomach acid or bile flows back up into the esophagus, irritating the lining. ![]()
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